This is a gentle yoga in bed sequence that is perfect to do right before bed or right before starting your day. We'll start with a brief centering, and then gently stretch the neck and shoulders, hips, inner thighs, and more, before coming down into a 5 minute savasana.
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Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
https://play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
10 Minute Gentle Yoga in Bed Sequence yoga para niños | |
673 Likes | 673 Dislikes |
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Entertainment | Upload TimePublished on 17 Nov 2016 |
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