Here's a somewhat torturous planking video to help build core strength. We'll do a forearm plank for 1 minute, side plank on the right for one minute, side plank on the left for 1 minute, and then repeat one more time through. It's tough but if I can do it, you can do it! Take breaks as needed and always work within a pain-free range.
My pants are from Yoga Design Lab and the bralette and top are from Free People.
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My pants are from Yoga Design Lab and the bralette and top are from Free People.
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: http://amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
https://play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
6 Minute Plank Video for Core Strength yoga para niños | |
255 Likes | 255 Dislikes |
11,712 views views | 261K followers |
Entertainment | Upload TimePublished on 14 Mar 2017 |
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