This 7 minute guided walking meditation and pranayama video was shot in Panama at El Otro Lado Retreat in Portobelo. This is a great option for beginners or people who may be uncomfortable closing their eyes for meditation and want a quick and easy way to decrease stress. As you watch the video, aim for equal lengths in your inhales and exhales. Hope you enjoy!
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Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: http://amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
https://play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
7 Minute Guided Walking Meditation and Pranayama in Panama yoga teacher training spain | |
69 Likes | 69 Dislikes |
1,979 views views | 261K followers |
People & Blogs | Upload TimePublished on 27 Feb 2018 |
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