I am using sliders (
http://amzn.to/2ouIfMv) for this workout, but if you don't have sliders, get creative and use something at home. Paper plates will work on carpeted surfaces, and washcloths will work on hardwood floors. For this workout we are doing three movements for 20 seconds each and will repeat the whole thing 2 more times for a total of three times through (each round will have a 30 second rest period during which I'll show you some sights from elotrolado.com.pa, where this is filmed, in Panama). The app I am using is called Timer App. Hope you enjoy!
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
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Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: http://amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
https://play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
7 Minute Core Strengthening Workout Video with Sliders yoga teacher training spain | |
87 Likes | 87 Dislikes |
3,165 views views | 261K followers |
People & Blogs | Upload TimePublished on 27 Feb 2018 |
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