If you're looking to cool down and unwind at the end of a long day, or are looking to gently wake your body up at the beginning of the day, this video is something you can do right from the comfort of your own bed! We'll gently work the shoulders, chest, inner thighs, hamstrings, and outer thighs with this twenty minute yoga practice in bed. If you have a bolster, use that, but otherwise, you could just use a couple pillows. As always, move within a pain-free range, and let me know how it goes for you down in the comments section below!
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Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Download our new iOS App and Opt In for Exclusive Content: https://itunes.apple.com/us/app/yogab...
Would you like to take classes in person?! Join us for Yoga Workshops, Yoga Retreats and Yoga Teacher Trainings! More info: https://www.yogabycandace.com/yoga-wo... and https://www.yogabycandace.com/yoga-re...
Our book is now available on Amazon: http://amzn.to/2fMPcBj
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
20 Minute Gentle Yoga in Bed Video free yoga classes in quezon city | |
295 Likes | 295 Dislikes |
5,315 views views | 261K followers |
People & Blogs | Upload TimePublished on 15 Jul 2019 |
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