This 23 minute yoga practice is for my people with tight hips! If you're super super tight, I recommend practicing hip opening at least two to three times per week and you'll start to see improvement within 6-9 weeks for sure. Tight hips can contribute to low back pain, so it's really important to loosen up those tight hips! As always, listen to your body, move within a pain-free range, and take breaks as needed.
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Yoga for Tight Hips yoga channel on at&t | |
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| People & Blogs | Upload TimePublished on 19 Jun 2018 |
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