In this video, we are going to jump right into a 30 minute yoga for hip opening creative flow sequence - no mat required! Before we start, do a warm up like this:
https://www.yogabycandace.com/blog/20... and if you're new to Crow Pose, check out this post:
https://www.yogabycandace.com/blog/ev....
This is a vinyasa flow, for the most part, which is a quicker paced yoga, and we will hold poses a little bit here and there. If you're looking for a slower style of yoga, google 'yogabycandace yin' or 'yogabycandace restorative' for more. Hope you enjoy!
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Yoga for Hip Opening Creative Flow Sequence - 30 Minute free yoga classes in quezon city | |
| 218 Likes | 218 Dislikes |
| 8,342 views views | 261K followers |
| People & Blogs | Upload TimePublished on 20 Mar 2018 |
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