In this nearly twenty minute yoga practice, we are incorporating the use of a CHAIR. A chair is a great prop that can be used in the yoga practice a number of different ways. For our purposes, we'll be using it for this hip opening practice. You could even do this on your lunch break at the office (if you have a private office, or if your office is super laid back and no one would think twice about you laying on the floor and stretching). Either way, give it a try and let me know how it goes down in the comments section below. Always move within a pain-free range and take breaks as needed.
PS: For those wondering, my chair is from here: https://amzn.to/2y1b8ab and the chair cushion is from Ikea.
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Our book is now available on Amazon: http://amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
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For more with YogaByCandace, check out:
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PS: For those wondering, my chair is from here: https://amzn.to/2y1b8ab and the chair cushion is from Ikea.
Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!
Our book is now available on Amazon: http://amzn.to/2fMPcBj
Download our YogaByCandace Official App on iTunes and Android:
https://itunes.apple.com/us/app/yogab...
https://play.google.com/store/apps/de...
For more with YogaByCandace, check out:
Blog - http://www.yogabycandace.com
Forum - http://www.forum.yogabycandace.com
Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-...
Social Media:
Facebook - http://www.facebook.com/yogabycandace
Twitter - http://www.twitter.com/yogabycandace
Instagram - http://www.instagram.com/yogabycandace
Pinterest - http://www.pinterest.com/yogabycandace
Tumblr - http://www.tumblr.com/yogabycandace
Newsletter - http://eepurl.com/Ex-H1
Chair Yoga for Tight Hips yoga para niños | |
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People & Blogs | Upload TimePublished on 11 Jun 2018 |
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