fitland 4 Minutes for Awesome Arms and Strong Lower Back Workout

This is one of my maintenance workouts for those days when you just don't have time to do my longer workouts at http://www.ZuzkaLight.com/zgym

It's always better to stay consistent and do at least a few minutes of exercise than giving up on your body due to a lack of time.

fitland 4 Minutes for Awesome Arms and Strong Lower Back Workout
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