dieteticas tomy Dumbbell Lunge

Instruction: With a barbell on your upper back or with dumbbells in your hands, take a big step forward with left leg. Now, from this position, lunge forward until the rear leg’s knee touches the floor gently. With the front foot, push yourself up back to start. Do all reps on left leg, then switch stance.
Pauline says: Avoid letting your knee travel beyond your toes.

dieteticas tomy Dumbbell Lunge
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