♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
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Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list...
fitland Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network | |
| 1,343 Likes | 1,343 Dislikes |
| 123,459 views views | 1.62M followers |
| How-to & Style | Upload TimePublished on 28 Aug 2017 |
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